Never underestimate the power of a good assist

Wow, I could write so much about this title...
I thought of it this morning while I was crouching down and "twisting my lowest ribs to shine towards Haddon Ave." This morning, the assistant in my yoga class held on to my feet during this pose. What a huge difference this made in my stretch. All of the sudden, I was able to stop worrying about my quivering shaking legs and start concentrating on the twist, my entire body opened up and I finally was able to feel the exhilirating opening in my body.
It is important to remember that people are put into our lives for a reason. Today I challenge you to be a good assist to someone who needs it. Assists come in all shapes and sizes. Think about someone you can help today and just do it!

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